<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.herbsconsult.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-10-06</lastmod>
  </url>
  <url>
    <loc>https://www.herbsconsult.com/blog/b8-additional-sections</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5935313326e13ef1f26ebc/3d6a6b7a-d2ef-432e-8371-1dd01cf89b6f/19.1++FORMAL+PLACE+SETTING.jpg</image:loc>
      <image:title>Blog (Free Site) - B.8 — Additional Sections - HR 19.1 Formal Place Settings</image:title>
      <image:caption>This is the lowest-level setting: four-course territory (starter or soup, salad, entree, dessert). I have another example with 26 pieces! The rule of thumb is to set only what matches the actual menu. If salad comes after the main course (my preference), move the salad fork inward next to the plate. The progression is to work from the outside utensils inward. The setting should be one (1) inch from the edge of the table. Plates should be twenty-four (24) to thirty (30) inches on center.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.herbsconsult.com/blog/b7-chuck-roast-vs-rump-roast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5935313326e13ef1f26ebc/58b18a9e-6659-48ee-a9af-ccaafe594df8/5.16+Chuck+vs+Rump.jpg</image:loc>
      <image:title>Blog (Free Site) - B.7 — Chuck Roast vs Rump Roast - A tale of two cuts.</image:title>
      <image:caption>2 of my favorite beef roasts. Very consistent in terms of flavor, yield and cost. Two very different cooking techniques. Both are great with mashed potatoes and sweet peas (little green balls).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.herbsconsult.com/blog/tuna-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5935313326e13ef1f26ebc/02437000-4fb1-4f08-9ae1-2c59e12d97d1/4.9+Tuna+Salad.jpg</image:loc>
      <image:title>Blog (Free Site) - B.6 — Tuna Salad - High Protein — Low Carb</image:title>
      <image:caption>Protein = 28 g Carbs = 8 g Fat = 29 g (Mayo + EVOO Drizzle) A Tasty &amp; Satiating Lunch</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.herbsconsult.com/blog/b5-shot-ribs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5935313326e13ef1f26ebc/0f8be849-e24d-4b81-bde2-20c631884113/5.1.5.1+Beef+Ribs.jpg</image:loc>
      <image:title>Blog (Free Site) - B.5 — Short Ribs - From Whence it Comes</image:title>
      <image:caption>Two cuts, if you never knew… 1. Chuck Short Ribs (Ribs 2-5). 2. Plate Short Ribs (Ribs 6-8). Beware of “Boneless” Short Ribs. A Piece of Chuck. 1. Portioned into Rib-Shape Strips. 2. Lesser Value Chuck Roast.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5935313326e13ef1f26ebc/9aac3ef7-f434-4a6f-b273-08148f5945bd/5.1.5.2+beef+ribs.jpg</image:loc>
      <image:title>Blog (Free Site) - B.5 — Short Ribs - How to Do It Correctly</image:title>
      <image:caption>A Beautiful Chuck Short Rib (Ribs 2-5). Follow My Notes for a Tasty Treat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.herbsconsult.com/blog/80-amp-counting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-03</lastmod>
  </url>
  <url>
    <loc>https://www.herbsconsult.com/blog/captain-kirk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-03</lastmod>
  </url>
  <url>
    <loc>https://www.herbsconsult.com/blog/sellingeditingadding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-03</lastmod>
  </url>
  <url>
    <loc>https://www.herbsconsult.com/blog/building-a-website</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-03</lastmod>
  </url>
  <url>
    <loc>https://www.herbsconsult.com/menu</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5935313326e13ef1f26ebc/ee6ee729-650a-4cd7-a452-477922946ec2/Herb+Beach+Again.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5935313326e13ef1f26ebc/ea809c03-5001-405a-ac3f-0a5172d7e765/1.2+WHATS+IN+HERE.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5935313326e13ef1f26ebc/b71631fe-5914-495b-8a8c-85e5798ddd2f/3.3+Etouffee.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5935313326e13ef1f26ebc/1f8f2557-7aa9-4c4f-b211-c3aef5b931ed/image.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.herbsconsult.com/own-the-codex</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5935313326e13ef1f26ebc/fb3e4b2c-cc4f-470a-bc13-8db16e1429d9/0.1.1+INSIDE+FRONT+COVER.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5935313326e13ef1f26ebc/50a8fea6-80c9-4932-a5e8-c40cc193e95c/Section+3.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.herbsconsult.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-16</lastmod>
  </url>
  <url>
    <loc>https://www.herbsconsult.com/order-the-book</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5935313326e13ef1f26ebc/4cb91b1e-5040-461b-a0fa-7972a90daa40/0.1+FRONT+COVER.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.herbsconsult.com/join-heros-heroes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5935313326e13ef1f26ebc/bf9cef08-0bd6-4e72-86bb-f192a379a553/3+Ring+2+%281%29.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5935313326e13ef1f26ebc/78ddbf8a-a4d7-4ffa-90fc-fe984b376c30/3Ring.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.herbsconsult.com/welcome</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5935313326e13ef1f26ebc/cc642bbd-0bdd-4be4-80ca-d37f65b8b2fa/bananasfoster.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5935313326e13ef1f26ebc/7a5da6f3-a50f-45e4-81b2-f22238c464c9/KEY+LIME+PIE+1.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5935313326e13ef1f26ebc/0f46d86f-9cf8-439c-8100-861bb581aef8/HONEY+BEE.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5935313326e13ef1f26ebc/c5e69f0f-b253-44a4-ad97-22627370f6b6/Omelette+1+%281%29.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5935313326e13ef1f26ebc/64edc388-99d2-44d1-bb47-d7a760c78695/SALMON+SERVED.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5935313326e13ef1f26ebc/c4b1dbc5-c35a-4bbc-a90d-688d7170f026/2+Fork+Grilled+Cheese.JPG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5935313326e13ef1f26ebc/c56e489a-94a5-4dc9-832a-bf0b5639fed4/5.2.4+Abbeville.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5935313326e13ef1f26ebc/6ef3d786-ad1c-42bc-b5b5-468b85040e31/4.9+Tuna+Salad.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.herbsconsult.com/tools-partners</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-09</lastmod>
  </url>
  <url>
    <loc>https://www.herbsconsult.com/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-08</lastmod>
  </url>
  <url>
    <loc>https://www.herbsconsult.com/2026-change-orders</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-09-30</lastmod>
  </url>
  <url>
    <loc>https://www.herbsconsult.com/2026-addenda</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-09-30</lastmod>
  </url>
  <url>
    <loc>https://www.herbsconsult.com/book-order-form</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-15</lastmod>
  </url>
  <url>
    <loc>https://www.herbsconsult.com/september-2026</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-09-30</lastmod>
  </url>
  <url>
    <loc>https://www.herbsconsult.com/signup-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5935313326e13ef1f26ebc/830b6813-4b2e-43af-98a7-98f82c196dbb/0.1+FRONT+COVER.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5935313326e13ef1f26ebc/623489ae-84ad-4d0b-9b1b-81ff708b4052/Herb+Beach+2.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.herbsconsult.com/join-heros-heroes-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5935313326e13ef1f26ebc/bf9cef08-0bd6-4e72-86bb-f192a379a553/3+Ring+2+%281%29.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5935313326e13ef1f26ebc/78ddbf8a-a4d7-4ffa-90fc-fe984b376c30/3Ring.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.herbsconsult.com/2026</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-10-07</lastmod>
  </url>
  <url>
    <loc>https://www.herbsconsult.com/september-26</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5935313326e13ef1f26ebc/9db5d4dd-6b41-4b7b-968a-5f232daa0a43/5.2.5+Pork+Fingers.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5935313326e13ef1f26ebc/057bf69c-e284-4524-aae0-fde3d4863fe2/PLACE+SETTING.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5935313326e13ef1f26ebc/b2bace2e-3dfb-4235-900b-c9c13a6ddf95/9.5.+short+ribs.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5935313326e13ef1f26ebc/fe096128-71af-41a3-963a-50061300a307/0.1+FREE+FOOD.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5935313326e13ef1f26ebc/2d6f1ced-b68a-4886-bee9-a9e33b638cd4/4.9+Tuna+Salad.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5935313326e13ef1f26ebc/c75a7618-04af-49fa-9cd7-bb25e26b137c/12.10.2+CHILI+DOG+SLIDERS.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5935313326e13ef1f26ebc/8157b880-a6b6-42f8-8a69-fe32dc3b3592/%24%24%24%24+LEFTOVERS.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5935313326e13ef1f26ebc/1f0c78e1-bc46-4a4e-a4cf-ad7b83635171/OCT+26+Plate-mate.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5935313326e13ef1f26ebc/060f2c64-1c18-4fee-9326-87f6085ad02d/BURNING+MONEY+GARLAND.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.herbsconsult.com/october-26</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5935313326e13ef1f26ebc/eb0f7350-d628-4650-b55d-9c6c39fdf37d/11.8+Bananas+Foster.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5935313326e13ef1f26ebc/976b06e1-da7d-409c-bef9-77e337ec213f/10.6+ETOUFFEE.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5935313326e13ef1f26ebc/e9be4a62-bbae-4867-baf1-63e20675428f/10.10+Grilled+Cheese.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5935313326e13ef1f26ebc/42927213-9bb1-4d83-a649-0ac42dc251ab/A-2.2.1B+ONION+CUT..jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5935313326e13ef1f26ebc/9b018154-4b28-49e1-a6d9-c480574c883e/10.8+2X+Chop+w_Crawfish.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5935313326e13ef1f26ebc/09db6b3e-eaee-488b-869d-263b50ffc212/10.12++AF+Wings.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5935313326e13ef1f26ebc/1daecf72-40d9-47b1-b737-e5d8ec2a859c/A-2.7+Wedgie.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5935313326e13ef1f26ebc/44038bd5-98f5-4ef8-b7bf-6072ffb11e75/10.7+AF+Catfish.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5935313326e13ef1f26ebc/21f00491-49c4-44dd-ac54-01596a01f76a/10.11+Beach+Nap.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.herbsconsult.com/store</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
  </url>
  <url>
    <loc>https://www.herbsconsult.com/store/p/a-louisiana-architect-specifies-food</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5935313326e13ef1f26ebc/88d08fcd-1bea-4184-9abc-a14e01e7e603/0.1+FRONT+COVER.jpg</image:loc>
      <image:title>Store - A Louisiana Architect Specifies Food - 0.1 FRONT COVER.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5935313326e13ef1f26ebc/6c14d3ac-16c0-40ce-b67e-e36a38248a84/0.1.1+INSIDE+FRONT+COVER.jpg</image:loc>
      <image:title>Store - A Louisiana Architect Specifies Food - 0.1.1 INSIDE FRONT COVER.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5935313326e13ef1f26ebc/19a78eee-959c-4898-a464-dcbb0747ffcb/3.0+Gumbo+Etc..jpg</image:loc>
      <image:title>Store - A Louisiana Architect Specifies Food - 3.0 Gumbo Etc..jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5935313326e13ef1f26ebc/08b749e5-2b6a-434b-8b44-6b9ff02cf265/3.3+Etouffee.jpg</image:loc>
      <image:title>Store - A Louisiana Architect Specifies Food - 3.3 Etouffee.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5935313326e13ef1f26ebc/857f7e8d-7d9a-4291-8953-f06e80e67a0c/12.0+Lagniappe.jpg</image:loc>
      <image:title>Store - A Louisiana Architect Specifies Food - 12.0 Lagniappe.jpg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a5935313326e13ef1f26ebc/72c38a8d-cc22-406f-a6a6-160b2d859ac0/12.3+Omelette.jpg</image:loc>
      <image:title>Store - A Louisiana Architect Specifies Food - 12.3 Omelette.jpg</image:title>
    </image:image>
  </url>
</urlset>

