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A Louisiana Architect Specifies Food™
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2026 Archive
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A Louisiana Architect Specifies Food™
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2026 Archive
Portal Access
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2026 Archive
Portal Access

B.6 — Tuna Salad

Sep 14
Written by Herb Rogers

High Protein — Low Carb

Protein = 28 g

Carbs = 8 g

Fat = 29 g (Mayo + EVOO Drizzle)

A Tasty & Satiating Lunch

Herb Rogers https://herbsconsult.com
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B.7 — Chuck Roast vs Rump Roast

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B.5 — Short Ribs

A Louisiana Architect Specifies Food™

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